5 Simple Ways to Stay Healthy At Home This Pandemic


Did you know that being healthy at home is more about what you do around the house than it is about taking time out of your day to go to the gym? Achieving a healthy lifestyle at home doesn’t have to be hard. All it takes is some small changes in your routine, and with these 5 tips, you can make sure your home is always in tip-top shape.

Make your home a clean-eating zone

You don’t need a lot of space in your home to keep it clean. Set up a counter where you can wash your dishes. If your counter has a cleaning spray dispenser, use that to wash them. Even if your counter doesn’t have that, your sink will do. Soak your dishes in a small amount of hot soapy water, and run them under a cold rinse before putting them in the dishwasher.

Have clean-up help

If you live with someone else, you might not be able to give all the responsibilities of keeping the house clean, but you can at least let them know what to do when they see a mess. You can even leave a list of daily chores on the fridge or ask your partner to help you out. Just keep reminding them about what needs to be done and let them know when you will be around.

Exercise at home

This one can be a challenge at first, but with a little research you can easily find a work out video for your home. A home workout can be so effective that you may end up doing it just for the fun of it! Once you get into a routine, a home workout video could very well become a part of your regular fitness regime. And if you already have a go-to home workout, great! You can save time and get more reps in. Plus, it’s just much easier to drag your partner to the gym or to start a home workout than it is to drag them into your living room.

Cut down on the use of sugary beverages

We don’t need to tell you that drinking a lot of sugary beverages isn’t good for your body. The great thing about making this change at home is that you don’t have to give them up completely.

Get some shut-eye

Long hours working at home can really take its toll on your physical and mental health. If you’ve got a stressful job, don’t keep working late nights at home in the living room or in bed. Instead, get some shut-eye and get up early in the morning for a sweat sesh, or a workout. Not only will you sleep better, but you’ll also burn more calories because you’ve had the time to prepare your body for activity later in the day. Get better sleep plus 30% off all Emma Sleep Products today.

When’s the last time you went for a run? It doesn’t matter how old you are, if you haven’t been for a run in the past few weeks, you need to run! If you can’t run, try doing 10 minutes of brisk walking, or do 30 minutes of jumping rope or fast movement aerobics. If you can’t go for a run, try walking for 15 minutes.

Drink plenty of water

It might sound like a no-brainer but too much alcohol, caffeine, or sweet drinks can not only add on extra pounds but also worsen a fever. Make sure you drink at least a glass of water while you are preparing dinner or sitting down to eat. You can drink tea made with honey or lemon and avoid tea with milk, sugar, and other dairy products like vanilla.

Staying hydrated will help prevent headaches and can also make you feel less tired, giving you more energy to complete your daily tasks. You can make your own de-caffinated herbal tea by boiling some water with freshly grated ginger, cinnamon, and cloves. Mixing lemon and honey, and a pinch of pepper helps balance your electrolytes and can also lower your blood pressure.

Create a home sanctuary

As much as you want a home to be your haven, it’s important to create a happy, healthy environment at home. Indoor plants are great for promoting health, removing toxins, and acting as natural dust cleaners, as well as making your home feel warm and welcoming. By keeping an air purifier in your house, you can easily make a large space in your house happy, healthy and beautiful.

Fruits and vegetables in the fridge

Fruits and vegetables are high in antioxidants and can help you achieve a healthier lifestyle at home. Getting fresh fruits and vegetables in the house can go a long way towards helping you achieve your healthy lifestyle goals. If you have a habit of eating unhealthy, most fruits and vegetables at least should be kept in the fridge, as they are in their most nutritious state.

There are a lot of steps you can take to stay healthy at home while avoiding the flu. From washing your hands frequently to drying off after you get out of the shower, there are simple things you can do on a daily basis that will help prevent further outbreaks in your home. Importantly, stay safe!

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Written by Melissa Yu

Zen advocate. Seize the moment one day at a time.

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